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01 апреля 2010 Журнал "Dime Magazine"

Виды спорта: Баскетбол

Рубрики: Другое

Автор: Phillips Aron

Dematha Catholic High School

Dematha Catholic High School

Dematha Catholic High School

In Dime #55, we stopped by DeMatha Catholic High School (Hyattsville, Md.) to bring you the training secrets of a high school powerhouse. Covering their Dynamic Warm-Up, In-Season Training Session and Nutrition Tips, we showed you the necessary steps to becoming the best. But while last issue focused on DeMatha's in-season training, this issue will focus on their in-season drills.

"As far as in-season drills," says Coach Mike Jones, "we believe that repetition is the key in our players' development. We take everything we do as a team and break it down into small group and individual drills. Each of the exercises reinforces how we want to perform during our games. We also try to set a tone of toughness in our drills. We encourage communication and for guys to push each other through fatigue. Everything we do helps to build our overall team concept."

As you can see, winning another conference and city championship doesn't just happen by itself. It's the year-round training that puts whatever 17 players make the roster each Fall in the position to succeed at the highest level. Right before this issue went to press, DeMatha had amassed a 26-3 record after their final regular season game on the school's original court, Morgan Wootten Gymnasium. Next season, DeMatha's basketball squad will move into a newly constructed facility.

IN-SEASON DRILLS

Just like the training, in-season drills are all about maintenance. Coach Jones runs the following drills to refine skills that are used in games.

Steve Nash Drill This drill works on different finishes. Setup a chair one step outside the three-point line, and come around finishing in different ways. The rebounder feeds the attacker and then runs through. 10 push-ups for every miss. Different finishes - with both the left and right hand - include off the glass, off two feet, reverse one foot, power jumper (from wing and middle of the key), "Euro" (one dribble and then take a la Ginobili), pro hop right to left (two dribbles and a jump stop), quick spin, fake spin and pull-up (no fadeaway) and double fake for a jump shot (make sure you jump straight up).

Weak Hand Development In pairs, with the ball on your right hip, swing over and pass with your left. Once the ball is caught, mirror what your partner did. Then do the same, but with a bounce pass. Next put your weak hand behind your back and fire passes back and forth, without the ball touching the floor. Next, once you collect the pass, put it on the floor for one dribble and pass it back.

Perfect Slide From one corner of the baseline to the other stopping at the elbow, half court and other elbow. The keys are big steps and keeping your arms straight. You must slap the floor at every point you change direction.

K-State Closeout Setup in two lines at the baseline where the key hits. The left line goes to closeout the right side, while the right line goes to closeout the left. You must scream ball.

Two Ball Mikan | Great for big men, but beneficial to all players. For 30 seconds you will be under the basket doing lay-ups, while not letting either ball touch the floor. The object is to make as many lay-ups as possible within 30 seconds. Keep the balls high above your shoulders.

Chris Paul Ball Handling With your right hand behind your back, dribble through your legs at staggered cones setup from foul line to foul line, changing direction at each cone. Next, dribble with your left hand, using your right hand to flip the cone on its head at every station. The goal is to get to each spot quickly, doing an in-and-out dribble before arriving at each cone. Throughout the drill, change the dribble move every time through. Make sure you stay low with the dribble at each station.

Finisher DeMatha finishes their training session with a little fun. In pairs, you hold your teammate's legs as they walk on their hands (like a wheelbarrow). They stop at the free throw line, half court and the other free throw line to do five push-ups. Then they switch at the baseline and run it back. Once that's done, those same pairs take part in a piggyback race to the baseline, switch, and run it back. Practice then ends at center court with a prayer.

Помимо статей, в нашей спортивной библиотеке вы можете найти много других полезных материалов: спортивную периодику (газеты и журналы), книги о спорте, биографию интересующего вас спортсмена или тренера, словарь спортивных терминов, а также многое другое.

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