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01 мая 2003 Журнал "FIBA Assist Magazine"

Виды спорта: Баскетбол

Рубрики: Профессиональный спорт

Defensive Drills

Defensive Drills

Defensive Drills

DRILL N. 1
STOP THE DRIVE AND RECOVER ON THE WING

1 with the ball, 3 in the corner, guarded by X3. 1 drives to the basket, and X3 cuts him off. 1 then passes the ball to 3 on the wing and 3 drives to the basket along the baseline. X3 must recover on 3 to stop him. 3 starts to move only when he receives the ball. If he’s in a good position, X3 can try to take a charge on 1, after he passes the ball (diagr. 1).

At the beginning, 3 is static, but then he can make a back-door cut when X3 cuts 1 off. At the end of the action, the players rotate from 1 to 3, from 3 to X3, and from X3 to 1.

DRILL N.2
HELP AND THE RECOVER ON THE WING

One line of players is just off the court. Four players form a box set around the lane, and a defender, X4, sets up under the basket. 1 has a ball in his hands and another ball on the floor. At a signal of 1, 3 fakes to go toward the ball and then makes a backdoor cut and receives the ball from 1. X4 must run towards 3 to deflect the pass or take a charge. After the first pass, 1 takes the second ball and passes to 2. 2 then passes to 4, who must make a V-cut before receiving the ball. After cutting 3 off, X4 must recover. If 3 receives the ball, 3 and X4 play one-on-one. If the pass to 4 is completed, 4 and X4 play one-on-one. At the end of the action, the players rotate from 3 to 1, from 1 to 2, from 2 to 4, while X4 goes to the end of the line off the court and a new player takes the spot of 2 (diagr.2).

DRILL N. 3
HELP AND RECOVER ON THE CENTER


1 has two basketballs, 4 and 5 are positioned near the basket, a defender, X4, is under the basket and another one, X5, is fronting 5. A line of players stands just off the court. 1 can make a lob pass to 5 or to 4, who make a flash cut to the high corner of the lane. After the first pass, 1 takes the second ball and passes to the other offensive player. X4 must deflect both passes. If 4 or 5 receives the ball, they play two-on-two with X4 and X5 (diagr. 3). At the end of the action, the players rotate from 1 to 4, from 4 to X4, from 5 to X5, from X5 to 5. A new player takes the place of 1.

DRILL N.4
DENY THE CUT AND BASELINE HELP


1 and 2 in the corners, a coach or a player in the guard position, with two basketballs. 1 cuts in the lane and tries to receive the ball from the coach. X1 must deflect the pass, and immediately run in the corner to stop 2’s drive to the basket right after 2 has received the second ball. If 1 gets the ball, 1 and X1 play one-on-one. If X1 deflects the pass to 1, he will try to cut 2 off and will play one-onone with him (diagr. 4). At the end of the action, the players rotate from 2 to 1, from 1 to X1, and a new player takes the place of 2.

DRILL N. 5
JAM ON THE LOW POST


1, with the ball at the guard position, 3, at the forward, 5, in the low post, and three defenders, X1, X3 and X5. 1 can pass to 3 or 5, who tries to get free to receive the ball. If 1 passes to 5, X3 will help X5 on 5, and X1 will run to him to force him to kick out the ball. If, instead, 3 passes to 5, X1 will help X5 on 5, while X3 will run to X5 and help force the ball to be passed outside (diagr. 5).

DRILL N: 6
TWO-ON-TWO DEFENSIVE ROTATION


Two lines of players at the mid court line, 3 in the low post, 2, with the ball, at the forward, X3 under the basket, and X2 one step behind 3. 2 drives to the basket along the baseline, and X3 runs to guard him, while X2 goes on 3, who cuts high or low. If X3 succeeds in stopping or slowing down 2, X3 yells “hedge“ and recovers on 3. If this move is unsuccessful, X3 calls “rotation” and the two defenders exchange their offensive players. If the offense scores or the defense stops the action, the drill continues on the other side of the court, with the other offensive player, who starts the drive one step ahead of the defender. At the end of the action, the offensive players play defense, and the first two players on the line become the new offensive players (diagr. 6).

DRILL N.7
THREE MAN ROTATION


A coach with the basketball, 1 and 3 outside, 2 near the basket, and three defenders, X1, positioned outside, X2 under the basket, and X3 near the free-throw line. The coach passes the ball to one of the two outside players, 1, in this case. 1 drives to the basket, while X1 starts the drill some feet behind 1. The defenders must react to the moves of the offensive players. X2 runs to stop the penetration of 1 outside of the lane, X3 goes under the basket to guard 2, yelling “rotation,” while X1 will go in the lane to deny the cut of 3 toward the ball. They then play three-onthree. At the end of the action, the players rotate from 1 to X1, from X1 to 2, from 2 to 3 and 3 to X3 (diagr. 7).

DRILL N.8
INSIDE AGGRESSIVE SWITCH


1, with the ball, and X1 at the middle of the floor, 5 at the high post, X5 guards 5, and a line of players wait just off the court. 1 drives to the basket, trying to use 5 as a screen. X5 must yell “change” and make a jump switch on 1, while X1 guards 5, who has rolled to the basket. After the end of the action, the players rotate from 1’s spot to X1, from X1 to 5, from 5 to X5. X5 goes to the end of the outside line and a new player takes the place of X5 (diagr. 8).

DRILL N. 9
AGGRESSIVE SWITCH WITH THREE DEFENDERS


Three lines of players are stationed near the mid court line. 1, with the ball, X1, the defender, in the middle of the floor, 2 and 3, with two defenders, X2 and X3. 1 passes to 2, and makes a pick-and-roll with 2. X1 switches aggressively, getting in the path of 2 (X1 and X2 can also double team), yelling “switch”. X2 guards 1, who has rolled to the basket after the screen. X3 stays in the lane in between X1 and X2 for help, as well as to guard 3. After this first move, they play three-on-three, with all the possible solutions, on offense and defense (diagr. 9).

DRILL N. 10
SLIDING THROUGH THE AWAY FROM THE BALL SCREENS


Three lines of players take position near the mid court line. Three offensive players, 1 with the ball, 2 and 3 on the wing, and three defenders X1, X2 and X3. 1 passes the ball to 2, screens for 3, and then 1 rolls to the basket. X3 must see all the court and, after the pass from 1 to 2, he must make a retreat step towards the basket, and slide through the screen, trying to intercept the possible pass to 2. The drill continues, with a pass from 2 to 3, who comes up to the middle of the floor. After all the three defenders make a slide through the screen, they play three-on-three (diagr. 10).

DRILL N.11
HELP AND RECOVER ON THE PICKS FROM THE FORWARD-CENTER


3, with the ball, and X3, the defender, in the corner, 5 in the high post, and X5 is the defender. 3 drives X3 towards the static pick of 5, and X5 “hedges.” This means he comes out hard and fast to stop the drive of 3. By doing this, he lets X3 recover on 3. After the recovery of X3, X5 goes back to defend 5. 3 tries to bring X3 off the pick of 5 several times, and X5 always “hedges” (diagr. 11).

DRILL N. 12
HELP AND RECOVER ON THE PICKS GUARD-CENTER


Same drill as the previous one, but in this case the picks are made between the guard and the center (diagr. 12).

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